10.6 km | 01:05:29 | 06:10/km日期: 2019-04-04 16:12 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'02" / 06'13" / 06'00" / 05'53" / 05'57" / 05'53" / 05'47" / 05'45" / 06'45" / 06'36" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 1000 / 1000 |
2 | | 06'13" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'08") | 1000 / 6000 |
7 | | 05'46" (+00'01") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'44" (+00'59") | 1000 / 9000 |
10 | | 06'36" (+00'51") | 1000 / 10000 |
11 | | 06'59" (+01'14") | 592 / 10592 |
4月累積里程 : 277.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'13" | 00:11'15" |
3 | 06'00" | 00:17'15" |
4 | 05'53" | 00:23'08" |
5 | 05'57" | 00:29'05" |
6 | 05'53" | 00:34'58" |
7 | 05'47" | 00:40'45" |
8 | 05'45" | 00:46'30" |
9 | 06'45" | 00:53'15" |
10 | 06'36" | 00:59'51" |
10.6 | 07'17" | 01:04'10" |