12.7 km | 01:02:56 | 04:56/km日期: 2019-04-06 05:48 - 總爬升: 219 m - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'28" / 04'36" / 04'54" / 04'54" / 04'57" / 05'01" / 05'47" / 04'34" / 04'11" / 05'36" / 05'05" / 05'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 05'35" (+01'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'53") | 1000 / 11000 |
| 12 | | 05'22" (+01'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 191.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'36" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 05'47" | 00:35'37" |
| 8 | 04'34" | 00:40'11" |
| 9 | 04'11" | 00:44'22" |
| 10 | 05'36" | 00:49'58" |
| 11 | 05'05" | 00:55'03" |
| 12 | 05'22" | 01:00'25" |
| 12.7 | 04'35" | 01:03'43" |
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