16.0 km | 01:50:50 | 06:55/km日期: 2019-04-05 11:16 - 平均心率: 138 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'36" / 06'27" / 06'23" / 06'55" / 12'48" / 09'00" / 06'11" / 06'43" / 07'21" / 08'07" / 06'19" / 06'24" / 06'35" / 08'47" / 06'46" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 07'22" (+01'19") | 1000 / 5000 |
| 6 | | 07'46" (+01'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 07'20" (+01'17") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 08'47" (+02'44") | 1000 / 14000 |
| 15 | | 06'45" (+00'42") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 07'46" (+01'43") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 240.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 12'48" | 00:39'09" |
| 6 | 09'00" | 00:48'09" |
| 7 | 06'11" | 00:54'20" |
| 8 | 06'43" | 01:01'03" |
| 9 | 07'21" | 01:08'24" |
| 10 | 08'07" | 01:16'31" |
| 11 | 06'19" | 01:22'50" |
| 12 | 06'24" | 01:29'14" |
| 13 | 06'35" | 01:35'49" |
| 14 | 08'47" | 01:44'36" |
| 15 | 06'46" | 01:51'22" |
| 16 | 06'04" | 01:57'26" |
| 16.0 | 06'35" | 01:57'28" |
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