19.3 km | 01:35:02 | 04:54/km日期: 2019-04-06 05:20 - 總爬升: 220 m - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'05" / 05'54" / 05'32" / 04'53" / 04'45" / 04'38" / 04'39" / 09'12" / 04'51" / 04'40" / 04'42" / 04'52" / 04'47" / 04'52" / 04'41" / 04'42" / 06'18" / 04'40" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+01'27") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'26") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'38") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'26" | 327 / 19327 |
4月累積里程 :
350.13 km 
adidas adizero japan 累積 :
1225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 04'53" | 00:22'24" |
| 5 | 04'45" | 00:27'09" |
| 6 | 04'38" | 00:31'47" |
| 7 | 04'39" | 00:36'26" |
| 8 | 09'12" | 00:45'38" |
| 9 | 04'51" | 00:50'29" |
| 10 | 04'40" | 00:55'09" |
| 11 | 04'42" | 00:59'51" |
| 12 | 04'52" | 01:04'43" |
| 13 | 04'47" | 01:09'30" |
| 14 | 04'52" | 01:14'22" |
| 15 | 04'41" | 01:19'03" |
| 16 | 04'42" | 01:23'45" |
| 17 | 06'18" | 01:30'03" |
| 18 | 04'40" | 01:34'43" |
| 19 | 04'26" | 01:39'09" |
| 19.3 | 04'28" | 01:40'37" |
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