13.2 km | 01:23:42 | 06:21/km日期: 2019-04-05 13:32 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'48" / 05'52" / 06'49" / 06'22" / 05'47" / 05'49" / 07'16" / 06'23" / 07'45" / 06'24" / 06'12" / 06'08" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 07'16" (+01'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 07'44" (+01'57") | 1000 / 9000 |
| 10 | | 07'26" (+01'39") | 188 / 9188 |
| 11 | | 06'07" (+00'20") | 1000 / 10188 |
| 12 | | 06'11" (+00'24") | 1000 / 11188 |
| 13 | | 06'08" (+00'21") | 1000 / 12188 |
| 14 | | 05'56" (+00'09") | 977 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'49" | 00:18'29" |
| 4 | 06'22" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 07'16" | 00:43'43" |
| 8 | 06'23" | 00:50'06" |
| 9 | 07'45" | 00:57'51" |
| 10 | 06'24" | 01:04'15" |
| 11 | 06'12" | 01:10'27" |
| 12 | 06'08" | 01:16'35" |
| 13 | 06'02" | 01:22'37" |
| 13.2 | 05'30" | 01:23'32" |
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