21.8 km | 02:17:27 | 06:17/km日期: 2019-04-06 17:51 - 平均心率: 167 - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 06'46" / 06'23" / 06'10" / 05'52" / 05'45" / 05'36" / 05'49" / 06'34" / 05'58" / 05'58" / 06'36" / 05'57" / 06'31" / 06'01" / 06'05" / 06'49" / 06'54" / 06'27" / 06'23" / 07'01" / 07'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+00'56") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 06'49" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'18") | 1000 / 17000 |
| 18 | | 06'28" (+00'53") | 1000 / 18000 |
| 19 | | 06'22" (+00'47") | 1000 / 19000 |
| 20 | | 07'01" (+01'26") | 1000 / 20000 |
| 21 | | 07'16" (+01'41") | 1000 / 21000 |
| 22 | | 05'26" | 842 / 21842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 111.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'36" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 06'34" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 05'58" | 01:00'51" |
| 11 | 06'36" | 01:07'27" |
| 12 | 05'57" | 01:13'24" |
| 13 | 06'31" | 01:19'55" |
| 14 | 06'01" | 01:25'56" |
| 15 | 06'05" | 01:32'01" |
| 16 | 06'49" | 01:38'50" |
| 17 | 06'54" | 01:45'44" |
| 18 | 06'27" | 01:52'11" |
| 19 | 06'23" | 01:58'34" |
| 20 | 07'01" | 02:05'35" |
| 21 | 07'17" | 02:12'52" |
| 21.8 | 05'26" | 02:17'27" |
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