21.4 km | 01:48:58 | 05:05/km日期: 2019-04-05 05:26 - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'33" / 04'56" / 04'46" / 05'02" / 04'55" / 04'55" / 05'03" / 04'59" / 07'23" / 04'57" / 05'11" / 04'59" / 05'13" / 05'03" / 05'13" / 08'32" / 05'10" / 05'19" / 05'25" / 05'13" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'38") | 1000 / 19000 |
| 20 | | 05'13" (+00'27") | 1000 / 20000 |
| 21 | | 05'23" (+00'37") | 1000 / 21000 |
| 22 | | 05'21" (+00'35") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'56" | 00:11'29" |
| 3 | 04'46" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 04'55" | 00:26'12" |
| 6 | 04'55" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 04'59" | 00:41'09" |
| 9 | 07'23" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 05'11" | 00:58'40" |
| 12 | 04'59" | 01:03'39" |
| 13 | 05'13" | 01:08'52" |
| 14 | 05'03" | 01:13'55" |
| 15 | 05'13" | 01:19'08" |
| 16 | 08'32" | 01:27'40" |
| 17 | 05'10" | 01:32'50" |
| 18 | 05'19" | 01:38'09" |
| 19 | 05'25" | 01:43'34" |
| 20 | 05'13" | 01:48'47" |
| 21 | 05'23" | 01:54'10" |
| 21.4 | 05'22" | 01:56'20" |
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