17.4 km | 01:45:44 | 06:04/km日期: 2019-04-04 06:15 - 總爬升: 262 m - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'34" / 05'52" / 05'46" / 14'15" / 06'09" / 07'34" / 05'41" / 15'08" / 05'41" / 04'48" / 24'13" / 06'20" / 05'40" / 05'09" / 04'42" / 17'17" / 12'11" / 25'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'27") | 1000 / 5000 |
| 6 | | 06'37" (+01'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+01'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'58") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 06'14" (+01'32") | 1000 / 16000 |
| 17 | | 07'25" (+02'43") | 1000 / 17000 |
| 18 | | 13'12" (+08'30") | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 14'15" | 00:32'27" |
| 5 | 06'09" | 00:38'36" |
| 6 | 07'34" | 00:46'10" |
| 7 | 05'41" | 00:51'51" |
| 8 | 15'08" | 01:06'59" |
| 9 | 05'41" | 01:12'40" |
| 10 | 04'48" | 01:17'28" |
| 11 | 24'13" | 01:41'41" |
| 12 | 06'20" | 01:48'01" |
| 13 | 05'40" | 01:53'41" |
| 14 | 05'09" | 01:58'50" |
| 15 | 04'42" | 02:03'32" |
| 16 | 17'17" | 02:20'49" |
| 17 | 12'11" | 02:33'00" |
| 17.4 | 25'56" | 02:43'59" |
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