14.0 km | 01:15:50 | 05:24/km日期: 2019-04-04 17:35 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 05'18" / 05'18" / 05'25" / 05'21" / 05'19" / 05'22" / 05'14" / 05'30" / 05'36" / 05'22" / 05'19" / 05'20" / 05'21" / 06'00" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 1000 / 1000 |
2 | | 05'17" (+00'03") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'05") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'05") | 1000 / 12000 |
13 | | 05'20" (+00'06") | 1000 / 13000 |
14 | | 05'46" (+00'32") | 1000 / 14000 |
15 | | 10'09" (+04'55") | 31 / 14031 |
4月累積里程 : 78.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'25" | 00:16'01" |
4 | 05'21" | 00:21'22" |
5 | 05'19" | 00:26'41" |
6 | 05'22" | 00:32'03" |
7 | 05'14" | 00:37'17" |
8 | 05'30" | 00:42'47" |
9 | 05'36" | 00:48'23" |
10 | 05'22" | 00:53'45" |
11 | 05'19" | 00:59'04" |
12 | 05'20" | 01:04'24" |
13 | 05'21" | 01:09'45" |
14 | 06'00" | 01:15'45" |
14.0 | 04'16" | 01:15'53" |