10.4 km | 01:04:03 | 06:09/km日期: 2019-04-06 18:11 - 平均心率: 168 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 25°C - PM2.5: 良好(15)
Pace: 06'38" / 05'45" / 05'58" / 05'54" / 06'08" / 06'27" / 06'04" / 06'25" / 06'24" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 530 / 6530 |
| 8 | | 06'09" (+00'25") | 1000 / 7530 |
| 9 | | 06'40" (+00'56") | 1000 / 8530 |
| 10 | | 06'09" (+00'25") | 1000 / 9530 |
| 11 | | 05'54" (+00'10") | 858 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'27" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'25" | 00:49'19" |
| 9 | 06'24" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 10.4 | 05'49" | 01:04'04" |
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