13.3 km | 01:29:09 | 06:42/km日期: 2019-04-05 14:46 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 753 Cal - 總步數: 17664 - 平均步頻: 198 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 不佳(66)
Pace: 10'41" / 06'15" / 06'09" / 06'12" / 06'03" / 06'06" / 05'52" / 05'43" / 05'52" / 06'07" / 06'22" / 06'02" / 08'36" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+04'56") | 1001 / 1001 | 223 / 41 |
2 | | 06'12" (+00'28") | 1007 / 2009 | 186 / 86 |
3 | | 06'08" (+00'24") | 1001 / 3010 | 187 / 86 |
4 | | 06'11" (+00'27") | 1002 / 4012 | 188 / 85 |
5 | | 06'04" (+00'20") | 1007 / 5020 | 189 / 87 |
6 | | 06'00" (+00'16") | 1002 / 6023 | 190 / 87 |
7 | | 05'51" (+00'07") | 1000 / 7024 | 191 / 89 |
8 | | 05'44" | 1004 / 8028 | 192 / 90 |
9 | | 05'50" (+00'06") | 1008 / 9037 | 192 / 88 |
10 | | 06'05" (+00'21") | 1000 / 10037 | 192 / 85 |
11 | | 06'20" (+00'36") | 1007 / 11044 | 191 / 82 |
12 | | 06'00" (+00'16") | 1003 / 12048 | 192 / 86 |
13 | | 08'39" (+02'55") | 1007 / 13055 | 214 / 53 |
14 | | 10'21" (+04'37") | 283 / 13338 | 231 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 241.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'15" | 00:16'56" |
3 | 06'09" | 00:23'05" |
4 | 06'12" | 00:29'17" |
5 | 06'03" | 00:35'20" |
6 | 06'06" | 00:41'26" |
7 | 05'52" | 00:47'18" |
8 | 05'43" | 00:53'01" |
9 | 05'52" | 00:58'53" |
10 | 06'07" | 01:05'00" |
11 | 06'22" | 01:11'22" |
12 | 06'02" | 01:17'24" |
13 | 08'36" | 01:26'00" |
13.3 | 11'07" | 01:29'09" |