10.0 km | 00:43:42 | 04:21/km日期: 2019-04-02 20:24 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'12" / 04'40" / 04'03" / 04'08" / 03'59" / 04'01" / 04'07" / 03'54" / 04'42" / 04'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'01") | 1906 / 1906 |
| 2 | | 04'09" (+00'15") | 410 / 2316 |
| 3 | | 04'09" (+00'15") | 408 / 2725 |
| 4 | | 04'00" (+00'06") | 404 / 3129 |
| 5 | | 04'09" (+00'15") | 400 / 3529 |
| 6 | | 04'06" (+00'12") | 393 / 3923 |
| 7 | | 04'01" (+00'07") | 402 / 4325 |
| 8 | | 03'54" | 396 / 4722 |
| 9 | | 03'58" (+00'04") | 402 / 5124 |
| 10 | | 04'03" (+00'09") | 394 / 5519 |
| 11 | | 04'00" (+00'06") | 402 / 5922 |
| 12 | | 04'03" (+00'09") | 394 / 6316 |
| 13 | | 04'07" (+00'13") | 399 / 6716 |
| 14 | | 04'00" (+00'06") | 402 / 7119 |
| 15 | | 03'57" (+00'03") | 400 / 7519 |
| 16 | | 04'00" (+00'06") | 395 / 7914 |
| 17 | | 04'04" (+00'10") | 400 / 8315 |
| 18 | | 05'05" (+01'11") | 408 / 8724 |
| 19 | | 04'41" (+00'47") | 400 / 9124 |
| 20 | | 04'52" (+00'58") | 399 / 9524 |
| 21 | | 04'45" (+00'51") | 412 / 9937 |
| 22 | | 06'38" (+02'44") | 71 / 10008 |
4月累積里程 :
236.91 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'40" | 00:09'52" |
| 3 | 04'03" | 00:13'55" |
| 4 | 04'08" | 00:18'03" |
| 5 | 03'59" | 00:22'02" |
| 6 | 04'01" | 00:26'03" |
| 7 | 04'07" | 00:30'10" |
| 8 | 03'54" | 00:34'04" |
| 9 | 04'42" | 00:38'46" |
| 10 | 04'51" | 00:43'37" |
| 10.0 | 11'08" | 00:43'43" |
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