40.9 km | 04:10:17 | 06:06/km日期: 2014-03-22 06:36 - 卡路里: 2504 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'11" / 06'00" / 05'40" / 05'50" / 05'50" / 05'39" / 05'40" / 05'31" / 05'39" / 05'51" / 05'39" / 06'11" / 05'49" / 06'11" / 05'50" / 06'20" / 06'00" / 05'59" / 06'01" / 07'50" / 06'09" / 06'10" / 05'51" / 06'00" / 06'30" / 05'50" / 06'10" / 05'49" / 06'11" / 07'19" / 06'10" / 06'10" / 05'41" / 06'50" / 06'00" / 05'29" / 06'00" / 06'11" / 06'00" / 06'40" / 05'20" / 03'22" /
3月累積里程 : 139.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'00" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'50" | 00:28'31" |
| 6 | 05'39" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'51" | 00:56'51" |
| 11 | 05'39" | 01:02'30" |
| 12 | 06'11" | 01:08'41" |
| 13 | 05'49" | 01:14'30" |
| 14 | 06'11" | 01:20'41" |
| 15 | 05'50" | 01:26'31" |
| 16 | 06'20" | 01:32'51" |
| 17 | 06'00" | 01:38'51" |
| 18 | 05'59" | 01:44'50" |
| 19 | 06'01" | 01:50'51" |
| 20 | 07'50" | 01:58'41" |
| 21 | 06'09" | 02:04'50" |
| 22 | 06'10" | 02:11'00" |
| 23 | 05'51" | 02:16'51" |
| 24 | 06'00" | 02:22'51" |
| 25 | 06'30" | 02:29'21" |
| 26 | 05'50" | 02:35'11" |
| 27 | 06'10" | 02:41'21" |
| 28 | 05'49" | 02:47'10" |
| 29 | 06'11" | 02:53'21" |
| 30 | 07'19" | 03:00'40" |
| 31 | 06'10" | 03:06'50" |
| 32 | 06'10" | 03:13'00" |
| 33 | 05'41" | 03:18'41" |
| 34 | 06'50" | 03:25'31" |
| 35 | 06'00" | 03:31'31" |
| 36 | 05'29" | 03:37'00" |
| 37 | 06'00" | 03:43'00" |
| 38 | 06'11" | 03:49'11" |
| 39 | 06'00" | 03:55'11" |
| 40 | 06'40" | 04:01'51" |
| 41 | 05'20" | 04:07'11" |
| 41.5 | 05'41" | 04:10'17" |
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