15.9 km | 01:31:32 | 05:46/km日期: 2019-04-03 18:57 - 總爬升: 547 m - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'39" / 06'55" / 06'30" / 06'36" / 06'12" / 03'56" / 03'57" / 03'45" / 25'42" / 07'27" / 06'38" / 06'30" / 05'34" / 05'02" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'54") | 1000 / 1000 |
| 2 | | 06'54" (+03'10") | 1000 / 2000 |
| 3 | | 06'29" (+02'45") | 1000 / 3000 |
| 4 | | 06'36" (+02'52") | 1000 / 4000 |
| 5 | | 04'57" (+01'13") | 1000 / 5000 |
| 6 | | 03'55" (+00'11") | 1000 / 6000 |
| 7 | | 03'57" (+00'13") | 1000 / 7000 |
| 8 | | 03'44" | 1000 / 8000 |
| 9 | | 06'15" (+02'31") | 1000 / 9000 |
| 10 | | 07'26" (+03'42") | 1000 / 10000 |
| 11 | | 06'38" (+02'54") | 1000 / 11000 |
| 12 | | 06'29" (+02'45") | 1000 / 12000 |
| 13 | | 05'34" (+01'50") | 1000 / 13000 |
| 14 | | 05'02" (+01'18") | 1000 / 14000 |
| 15 | | 05'35" (+01'51") | 1000 / 15000 |
| 16 | | 06'06" (+02'22") | 859 / 15859 |
4月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 03'56" | 00:36'48" |
| 7 | 03'57" | 00:40'45" |
| 8 | 03'45" | 00:44'30" |
| 9 | 25'42" | 01:10'12" |
| 10 | 07'27" | 01:17'39" |
| 11 | 06'38" | 01:24'17" |
| 12 | 06'30" | 01:30'47" |
| 13 | 05'34" | 01:36'21" |
| 14 | 05'02" | 01:41'23" |
| 15 | 05'36" | 01:46'59" |
| 15.9 | 06'06" | 01:52'14" |
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