10.1 km | 01:02:39 | 06:10/km日期: 2019-04-02 20:02 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 06'53" / 06'32" / 06'33" / 06'11" / 06'11" / 06'09" / 07'48" / 06'01" / 05'52" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'19") | 1000 / 1000 |
2 | | 06'30" (+00'56") | 1000 / 2000 |
3 | | 06'32" (+00'58") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'10" (+00'36") | 1000 / 5000 |
6 | | 06'08" (+00'34") | 1000 / 6000 |
7 | | 06'00" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'17") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'15" | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 74.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 06'33" | 00:19'58" |
4 | 06'11" | 00:26'09" |
5 | 06'11" | 00:32'20" |
6 | 06'09" | 00:38'29" |
7 | 07'48" | 00:46'17" |
8 | 06'01" | 00:52'18" |
9 | 05'52" | 00:58'10" |
10 | 05'34" | 01:03'44" |
10.1 | 05'14" | 01:04'28" |