11.0 km | 00:49:27 | 04:29/km日期: 2019-04-03 23:24 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 168
Pace: 03'04" / 03'42" / 04'05" / 05'10" / 04'42" / 04'49" / 04'59" / 04'49" / 04'53" / 05'02" / 04'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" | 1000 / 1000 |
| 2 | | 03'41" (+00'37") | 1000 / 2000 |
| 3 | | 04'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'09" (+02'05") | 1000 / 4000 |
| 5 | | 04'42" (+01'38") | 1000 / 5000 |
| 6 | | 04'48" (+01'44") | 1000 / 6000 |
| 7 | | 04'58" (+01'54") | 1000 / 7000 |
| 8 | | 04'49" (+01'45") | 1000 / 8000 |
| 9 | | 04'52" (+01'48") | 1000 / 9000 |
| 10 | | 05'02" (+01'58") | 1000 / 10000 |
| 11 | | 04'09" (+01'05") | 1000 / 11000 |
| 12 | | 01'26" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 03'42" | 00:06'46" |
| 3 | 04'05" | 00:10'51" |
| 4 | 05'10" | 00:16'01" |
| 5 | 04'42" | 00:20'43" |
| 6 | 04'49" | 00:25'32" |
| 7 | 04'59" | 00:30'31" |
| 8 | 04'49" | 00:35'20" |
| 9 | 04'53" | 00:40'13" |
| 10 | 05'02" | 00:45'15" |
| 11 | 04'09" | 00:49'24" |
| 11.0 | 01'37" | 00:49'27" |
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