21.0 km | 01:46:49 | 05:04/km日期: 2019-04-04 15:18 - 總爬升: 287 m - 卡路里: 1607 Cal - 總步數: 19548 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'54" / 05'04" / 05'12" / 05'15" / 05'05" / 05'08" / 05'10" / 05'21" / 05'07" / 05'20" / 05'08" / 05'12" / 05'15" / 05'17" / 05'19" / 05'13" / 05'01" / 04'46" / 04'49" / 04'39" / 04'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'33") | 1003 / 1003 | 175 / 116 |
| 2 | | 05'02" (+00'41") | 1006 / 2009 | 183 / 108 |
| 3 | | 05'11" (+00'50") | 1000 / 3010 | 185 / 103 |
| 4 | | 05'15" (+00'54") | 1007 / 4017 | 185 / 102 |
| 5 | | 05'02" (+00'41") | 1007 / 5024 | 184 / 107 |
| 6 | | 05'06" (+00'45") | 1005 / 6030 | 185 / 105 |
| 7 | | 05'09" (+00'48") | 1003 / 7033 | 186 / 104 |
| 8 | | 05'17" (+00'56") | 1001 / 8034 | 183 / 102 |
| 9 | | 05'08" (+00'47") | 1005 / 9039 | 182 / 106 |
| 10 | | 05'17" (+00'56") | 1008 / 10048 | 184 / 102 |
| 11 | | 05'05" (+00'44") | 1006 / 11055 | 182 / 107 |
| 12 | | 05'11" (+00'50") | 1001 / 12057 | 183 / 104 |
| 13 | | 05'15" (+00'54") | 1000 / 13057 | 183 / 103 |
| 14 | | 05'15" (+00'54") | 1004 / 14061 | 182 / 104 |
| 15 | | 05'18" (+00'57") | 1004 / 15065 | 181 / 103 |
| 16 | | 05'10" (+00'49") | 1005 / 16071 | 181 / 106 |
| 17 | | 05'00" (+00'39") | 1003 / 17075 | 181 / 109 |
| 18 | | 04'46" (+00'25") | 1004 / 18079 | 181 / 115 |
| 19 | | 04'44" (+00'23") | 1004 / 19083 | 181 / 115 |
| 20 | | 04'40" (+00'19") | 1004 / 20088 | 181 / 117 |
| 21 | | 04'21" | 1007 / 21096 | 185 / 123 |
4月累積里程 : 212.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'21" | 00:41'09" |
| 9 | 05'07" | 00:46'16" |
| 10 | 05'20" | 00:51'36" |
| 11 | 05'08" | 00:56'44" |
| 12 | 05'12" | 01:01'56" |
| 13 | 05'15" | 01:07'11" |
| 14 | 05'17" | 01:12'28" |
| 15 | 05'19" | 01:17'47" |
| 16 | 05'13" | 01:23'00" |
| 17 | 05'01" | 01:28'01" |
| 18 | 04'46" | 01:32'47" |
| 19 | 04'49" | 01:37'36" |
| 20 | 04'39" | 01:42'15" |
| 21 | 04'24" | 01:46'39" |
| 21.0 | 08'57" | 01:46'49" |
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