11.1 km | 01:08:17 | 06:09/km日期: 2019-04-03 08:02 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 176
Pace: 09'51" / 05'57" / 06'11" / 07'04" / 05'58" / 09'16" / 06'11" / 05'57" / 06'31" / 06'18" / 12'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
107.68 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 05'57" | 00:15'48" |
| 3 | 06'11" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 05'58" | 00:35'01" |
| 6 | 09'16" | 00:44'17" |
| 7 | 06'11" | 00:50'28" |
| 8 | 05'57" | 00:56'25" |
| 9 | 06'31" | 01:02'56" |
| 10 | 06'18" | 01:09'14" |
| 11 | 12'38" | 01:21'52" |
| 11.1 | 06'10" | 01:22'29" |
展開計圈分析
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