15.0 km | 01:26:47 | 05:46/km日期: 2019-04-04 07:18 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'47" / 05'31" / 05'29" / 05'29" / 08'27" / 05'33" / 05'28" / 05'35" / 05'42" / 05'32" / 14'40" / 07'05" / 06'18" / 06'07" / 05'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'30" (+00'02") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'29" (+00'01") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'32" (+00'04") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 07'05" (+01'37") | 1000 / 12000 |
13 | | 06'17" (+00'49") | 1000 / 13000 |
14 | | 06'07" (+00'39") | 1000 / 14000 |
15 | | 05'32" (+00'04") | 1000 / 15000 |
16 | | 04'55" | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
225.94 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'29" | 00:16'47" |
4 | 05'29" | 00:22'16" |
5 | 08'27" | 00:30'43" |
6 | 05'33" | 00:36'16" |
7 | 05'28" | 00:41'44" |
8 | 05'35" | 00:47'19" |
9 | 05'42" | 00:53'01" |
10 | 05'32" | 00:58'33" |
11 | 14'40" | 01:13'13" |
12 | 07'05" | 01:20'18" |
13 | 06'18" | 01:26'36" |
14 | 06'07" | 01:32'43" |
15 | 05'33" | 01:38'16" |
15.0 | 05'03" | 01:38'23" |