10.6 km | 01:12:08 | 06:49/km日期: 2019-04-04 05:14 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'39" / 06'22" / 06'31" / 06'38" / 06'16" / 06'59" / 06'35" / 06'18" / 06'43" / 06'34" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 11'15" (+05'00") | 582 / 10582 |
4月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'59" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'18" | 00:52'18" |
| 9 | 06'43" | 00:59'01" |
| 10 | 06'34" | 01:05'35" |
| 10.6 | 11'15" | 01:12'08" |
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