10.5 km | 00:51:14 | 04:51/km日期: 2019-04-01 17:56 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'18" / 05'06" / 05'00" / 04'51" / 04'55" / 04'56" / 04'48" / 04'50" / 04'43" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'11" | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'43" | 00:44'27" |
| 10 | 04'31" | 00:48'58" |
| 10.5 | 04'11" | 00:51'15" |
展開計圈分析
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