26.1 km | 03:10:22 | 07:18/km日期: 2019-04-04 05:40 - 平均心率: 105 - 卡路里: 1067 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 23'38" / 05'16" / 05'15" / 05'05" / 05'08" / 05'03" / 05'11" / 05'15" / 05'10" / 05'00" / 05'29" / 12'54" / 12'42" / 07'11" / 05'07" / 05'22" / 05'19" / 05'39" / 05'25" / 07'10" / 05'08" / 05'13" / 06'09" / 08'19" / 10'27" / 11'04" / 22'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'37" (+18'38") | 1000 / 1000 |
2 | | 05'15" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'04") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'15") | 1000 / 8000 |
9 | | 05'10" (+00'11") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'28" (+00'29") | 1000 / 11000 |
12 | | 12'54" (+07'55") | 1000 / 12000 |
13 | | 12'42" (+07'43") | 1000 / 13000 |
14 | | 07'11" (+02'12") | 1000 / 14000 |
15 | | 05'06" (+00'07") | 1000 / 15000 |
16 | | 05'21" (+00'22") | 1000 / 16000 |
17 | | 05'19" (+00'20") | 1000 / 17000 |
18 | | 05'38" (+00'39") | 1000 / 18000 |
19 | | 05'25" (+00'26") | 1000 / 19000 |
20 | | 07'09" (+02'10") | 1000 / 20000 |
21 | | 05'08" (+00'09") | 1000 / 21000 |
22 | | 05'12" (+00'13") | 1000 / 22000 |
23 | | 06'08" (+01'09") | 1000 / 23000 |
24 | | 08'18" (+03'19") | 1000 / 24000 |
25 | | 10'27" (+05'28") | 1000 / 25000 |
26 | | 11'04" (+06'05") | 1000 / 26000 |
27 | | 22'24" (+17'25") | 76 / 26076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'38" | 00:23'38" |
2 | 05'16" | 00:28'54" |
3 | 05'15" | 00:34'09" |
4 | 05'05" | 00:39'14" |
5 | 05'08" | 00:44'22" |
6 | 05'03" | 00:49'25" |
7 | 05'11" | 00:54'36" |
8 | 05'15" | 00:59'51" |
9 | 05'10" | 01:05'01" |
10 | 05'00" | 01:10'01" |
11 | 05'29" | 01:15'30" |
12 | 12'54" | 01:28'24" |
13 | 12'42" | 01:41'06" |
14 | 07'11" | 01:48'17" |
15 | 05'07" | 01:53'24" |
16 | 05'22" | 01:58'46" |
17 | 05'19" | 02:04'05" |
18 | 05'39" | 02:09'44" |
19 | 05'25" | 02:15'09" |
20 | 07'10" | 02:22'19" |
21 | 05'08" | 02:27'27" |
22 | 05'13" | 02:32'40" |
23 | 06'09" | 02:38'49" |
24 | 08'19" | 02:47'08" |
25 | 10'27" | 02:57'35" |
26 | 11'04" | 03:08'39" |
26.1 | 22'34" | 03:10'23" |