12.9 km | 01:02:34 | 04:49/km日期: 2019-04-03 04:14 - 平均心率: 138 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'42" / 04'59" / 04'47" / 04'49" / 04'52" / 04'27" / 04'49" / 04'48" / 04'58" / 04'36" / 04'31" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'26") | 947 / 12947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'59" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'27" | 00:28'36" |
| 7 | 04'49" | 00:33'25" |
| 8 | 04'48" | 00:38'13" |
| 9 | 04'58" | 00:43'11" |
| 10 | 04'36" | 00:47'47" |
| 11 | 04'31" | 00:52'18" |
| 12 | 04'46" | 00:57'04" |
| 12.9 | 04'52" | 01:01'41" |
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