15.3 km | 01:31:17 | 05:57/km日期: 2019-04-04 04:30 - 平均心率: 147 - 卡路里: 716 Cal - 總步數: 16958 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'30" / 05'48" / 05'50" / 06'00" / 06'10" / 06'02" / 05'41" / 05'50" / 05'57" / 05'47" / 05'37" / 05'44" / 06'15" / 05'24" / 06'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'06") | 1001 / 1001 | 180 / 84 |
| 2 | | 05'51" (+00'23") | 1001 / 2003 | 189 / 90 |
| 3 | | 05'56" (+00'28") | 1001 / 3004 | 185 / 90 |
| 4 | | 05'58" (+00'30") | 1000 / 4005 | 186 / 89 |
| 5 | | 06'10" (+00'42") | 1002 / 5008 | 187 / 86 |
| 6 | | 06'04" (+00'36") | 1002 / 6010 | 187 / 87 |
| 7 | | 05'45" (+00'17") | 1002 / 7013 | 190 / 91 |
| 8 | | 05'57" (+00'29") | 1002 / 8016 | 189 / 88 |
| 9 | | 05'52" (+00'24") | 1002 / 9018 | 188 / 90 |
| 10 | | 05'54" (+00'26") | 1002 / 10020 | 189 / 89 |
| 11 | | 05'36" (+00'08") | 1000 / 11021 | 189 / 94 |
| 12 | | 05'51" (+00'23") | 1001 / 12022 | 188 / 90 |
| 13 | | 06'16" (+00'48") | 1002 / 13025 | 173 / 91 |
| 14 | | 05'28" | 1003 / 14028 | 188 / 96 |
| 15 | | 06'13" (+00'45") | 1000 / 15029 | 174 / 91 |
| 16 | | 05'27" | 286 / 15316 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 05'41" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'47" | 00:59'35" |
| 11 | 05'37" | 01:05'12" |
| 12 | 05'44" | 01:10'56" |
| 13 | 06'15" | 01:17'11" |
| 14 | 05'24" | 01:22'35" |
| 15 | 06'14" | 01:28'49" |
| 15.3 | 07'46" | 01:31'17" |
留言 
展開計圈分析
