10.1 km | 00:56:22 | 05:35/km日期: 2019-04-07 16:15 - 平均心率: 171 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'48" / 05'29" / 05'21" / 05'49" / 05'38" / 05'33" / 05'33" / 05'41" / 05'02" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 06'18" (+01'16") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 : 25.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'49" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 05'33" | 00:39'11" |
| 8 | 05'41" | 00:44'52" |
| 9 | 05'02" | 00:49'54" |
| 10 | 05'55" | 00:55'49" |
| 10.1 | 06'12" | 00:56'22" |
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