41.6 km | 04:20:38 | 06:15/km日期: 2019-03-31 06:01 - 平均心率: 166 - 卡路里: 1955 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'10" / 05'16" / 05'19" / 05'21" / 05'27" / 05'31" / 05'16" / 05'33" / 05'25" / 05'30" / 05'41" / 05'50" / 05'28" / 05'28" / 05'44" / 05'33" / 05'41" / 05'55" / 05'47" / 05'47" / 05'41" / 05'48" / 05'33" / 06'17" / 05'43" / 05'49" / 06'28" / 06'10" / 08'05" / 06'03" / 06'34" / 06'43" / 05'56" / 07'10" / 06'47" / 06'14" / 06'40" / 06'30" / 08'19" / 08'34" / 07'52" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'54" (+00'44") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'31") | 1000 / 21000 |
| 22 | | 05'48" (+00'38") | 1000 / 22000 |
| 23 | | 05'32" (+00'22") | 1000 / 23000 |
| 24 | | 06'17" (+01'07") | 1000 / 24000 |
| 25 | | 05'42" (+00'32") | 1000 / 25000 |
| 26 | | 05'48" (+00'38") | 1000 / 26000 |
| 27 | | 06'27" (+01'17") | 1000 / 27000 |
| 28 | | 06'10" (+01'00") | 1000 / 28000 |
| 29 | | 08'04" (+02'54") | 1000 / 29000 |
| 30 | | 06'02" (+00'52") | 1000 / 30000 |
| 31 | | 06'34" (+01'24") | 1000 / 31000 |
| 32 | | 06'43" (+01'33") | 1000 / 32000 |
| 33 | | 05'55" (+00'45") | 1000 / 33000 |
| 34 | | 07'10" (+02'00") | 1000 / 34000 |
| 35 | | 06'46" (+01'36") | 1000 / 35000 |
| 36 | | 06'13" (+01'03") | 1000 / 36000 |
| 37 | | 06'41" (+01'31") | 1000 / 37000 |
| 38 | | 06'29" (+01'19") | 1000 / 38000 |
| 39 | | 08'19" (+03'09") | 1000 / 39000 |
| 40 | | 08'33" (+03'23") | 1000 / 40000 |
| 41 | | 07'52" (+02'42") | 1000 / 41000 |
| 42 | | 17'45" (+12'35") | 619 / 41619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'27" | 00:26'33" |
| 6 | 05'31" | 00:32'04" |
| 7 | 05'16" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'41" | 00:59'29" |
| 12 | 05'50" | 01:05'19" |
| 13 | 05'28" | 01:10'47" |
| 14 | 05'28" | 01:16'15" |
| 15 | 05'44" | 01:21'59" |
| 16 | 05'33" | 01:27'32" |
| 17 | 05'41" | 01:33'13" |
| 18 | 05'55" | 01:39'08" |
| 19 | 05'47" | 01:44'55" |
| 20 | 05'47" | 01:50'42" |
| 21 | 05'41" | 01:56'23" |
| 22 | 05'48" | 02:02'11" |
| 23 | 05'33" | 02:07'44" |
| 24 | 06'17" | 02:14'01" |
| 25 | 05'43" | 02:19'44" |
| 26 | 05'49" | 02:25'33" |
| 27 | 06'28" | 02:32'01" |
| 28 | 06'10" | 02:38'11" |
| 29 | 08'05" | 02:46'16" |
| 30 | 06'03" | 02:52'19" |
| 31 | 06'34" | 02:58'53" |
| 32 | 06'43" | 03:05'36" |
| 33 | 05'56" | 03:11'32" |
| 34 | 07'10" | 03:18'42" |
| 35 | 06'47" | 03:25'29" |
| 36 | 06'14" | 03:31'43" |
| 37 | 06'40" | 03:38'23" |
| 38 | 06'30" | 03:44'53" |
| 39 | 08'19" | 03:53'12" |
| 40 | 08'34" | 04:01'46" |
| 41 | 07'52" | 04:09'38" |
| 41.6 | 17'44" | 04:20'38" |
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