11.1 km | 01:46:39 | 09:34/km日期: 2019-05-18 18:32 - 平均心率: 167 - 卡路里: 766 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'59" / 07'12" / 07'48" / 08'01" / 10'30" / 13'17" / 10'16" / 10'48" / 08'39" / 10'22" / 09'02" / 38'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'11" (+00'12") | 1000 / 2000 |
| 3 | | 07'48" (+00'49") | 1000 / 3000 |
| 4 | | 08'00" (+01'01") | 1000 / 4000 |
| 5 | | 10'29" (+03'30") | 1000 / 5000 |
| 6 | | 11'25" (+04'26") | 1000 / 6000 |
| 7 | | 10'15" (+03'16") | 1000 / 7000 |
| 8 | | 10'47" (+03'48") | 1000 / 8000 |
| 9 | | 08'38" (+01'39") | 1000 / 9000 |
| 10 | | 10'22" (+03'23") | 1000 / 10000 |
| 11 | | 09'01" (+02'02") | 1000 / 11000 |
| 12 | | 38'46" (+31'47") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 11.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'48" | 00:21'59" |
| 4 | 08'01" | 00:30'00" |
| 5 | 10'30" | 00:40'30" |
| 6 | 13'17" | 00:53'47" |
| 7 | 10'16" | 01:04'03" |
| 8 | 10'48" | 01:14'51" |
| 9 | 08'39" | 01:23'30" |
| 10 | 10'22" | 01:33'52" |
| 11 | 09'02" | 01:42'54" |
| 11.1 | 38'41" | 01:48'31" |
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