10.1 km | 01:03:52 | 06:19/km日期: 2019-04-02 16:48 - 平均心率: 128 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 07'39" / 06'47" / 06'35" / 06'12" / 06'14" / 06'00" / 05'53" / 06'01" / 06'08" / 05'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'06") | 1000 / 1000 |
2 | | 06'47" (+01'07") | 1000 / 2000 |
3 | | 06'34" (+00'54") | 1000 / 3000 |
4 | | 06'11" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+00'27") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'31" | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 111.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'47" | 00:14'26" |
3 | 06'35" | 00:21'01" |
4 | 06'12" | 00:27'13" |
5 | 06'14" | 00:33'27" |
6 | 06'00" | 00:39'27" |
7 | 05'53" | 00:45'20" |
8 | 06'01" | 00:51'21" |
9 | 06'08" | 00:57'29" |
10 | 05'41" | 01:03'10" |
10.1 | 05'26" | 01:03'44" |