21.5 km | 02:55:05 | 08:08/km日期: 2019-04-03 15:09 - 總爬升: 398 m - 地點: 羅運~福林宮 - 天氣: 涼涼 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'48" / 07'40" / 08'07" / 07'48" / 07'55" / 08'51" / 09'10" / 09'55" / 06'41" / 06'16" / 39'49" / 09'06" / 09'53" / 11'41" / 07'11" / 07'05" / 08'29" / 07'55" / 08'23" / 08'04" / 09'01" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 08'07" (+01'52") | 1000 / 3000 |
| 4 | | 07'48" (+01'33") | 1000 / 4000 |
| 5 | | 07'54" (+01'39") | 1000 / 5000 |
| 6 | | 08'50" (+02'35") | 1000 / 6000 |
| 7 | | 09'09" (+02'54") | 1000 / 7000 |
| 8 | | 07'47" (+01'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'16" (+01'01") | 1000 / 11000 |
| 12 | | 09'05" (+02'50") | 1000 / 12000 |
| 13 | | 09'52" (+03'37") | 1000 / 13000 |
| 14 | | 10'01" (+03'46") | 1000 / 14000 |
| 15 | | 07'11" (+00'56") | 1000 / 15000 |
| 16 | | 07'04" (+00'49") | 1000 / 16000 |
| 17 | | 08'29" (+02'14") | 1000 / 17000 |
| 18 | | 07'55" (+01'40") | 1000 / 18000 |
| 19 | | 08'23" (+02'08") | 1000 / 19000 |
| 20 | | 08'03" (+01'48") | 1000 / 20000 |
| 21 | | 09'01" (+02'46") | 1000 / 21000 |
| 22 | | 08'50" (+02'35") | 517 / 21517 |
4月累積里程 :
209.23 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'40" | 00:14'28" |
| 3 | 08'07" | 00:22'35" |
| 4 | 07'48" | 00:30'23" |
| 5 | 07'55" | 00:38'18" |
| 6 | 08'51" | 00:47'09" |
| 7 | 09'10" | 00:56'19" |
| 8 | 09'55" | 01:06'14" |
| 9 | 06'41" | 01:12'55" |
| 10 | 06'16" | 01:19'11" |
| 11 | 39'49" | 01:59'00" |
| 12 | 09'06" | 02:08'06" |
| 13 | 09'53" | 02:17'59" |
| 14 | 11'41" | 02:29'40" |
| 15 | 07'11" | 02:36'51" |
| 16 | 07'05" | 02:43'56" |
| 17 | 08'29" | 02:52'25" |
| 18 | 07'55" | 03:00'20" |
| 19 | 08'23" | 03:08'43" |
| 20 | 08'04" | 03:16'47" |
| 21 | 09'01" | 03:25'48" |
| 21.5 | 08'51" | 03:30'23" |
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