10.0 km | 01:09:35 | 06:56/km日期: 2019-04-01 13:56 - 平均心率: 130 - 卡路里: 430 Cal - 平均步頻: 182
Pace: 07'30" / 07'39" / 07'02" / 07'06" / 06'53" / 08'46" / 06'39" / 06'31" / 06'34" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'59") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'01" (+00'30") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'39" | 00:15'09" |
| 3 | 07'02" | 00:22'11" |
| 4 | 07'06" | 00:29'17" |
| 5 | 06'53" | 00:36'10" |
| 6 | 08'46" | 00:44'56" |
| 7 | 06'39" | 00:51'35" |
| 8 | 06'31" | 00:58'06" |
| 9 | 06'34" | 01:04'40" |
| 10 | 06'37" | 01:11'17" |
| 10.0 | 05'53" | 01:11'25" |
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