|  112.4 km | 08:26:54 | 13.3 km/h日期: 2019-03-31 07:22 - 總爬升: 484 m - 卡路里: 3694 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-13.69) | 1001 / 1001 | | 2 | | 22.93 (-12.71) | 996 / 1998 | | 3 | | 21.43 (-14.21) | 1008 / 3007 | | 4 | | 28.57 (-7.07) | 1001 / 4008 | | 5 | | 28.35 (-7.30) | 993 / 5001 |
| 6 | | 17.91 (-17.73) | 1004 / 6006 | | 7 | | 24.66 (-10.99) | 1006 / 7012 | | 8 | | 25.90 (-9.74) | 1011 / 8024 | | 9 | | 17.91 (-17.73) | 997 / 9021 | | 10 | | 27.27 (-8.37) | 1009 / 10031 | | 11 | | 26.28 (-9.37) | 1003 / 11034 | | 12 | | 16.82 (-18.82) | 1002 / 12037 | | 13 | | 16.36 (-19.28) | 998 / 13036 | | 14 | | 20.81 (-14.83) | 1022 / 14058 | | 15 | | 23.84 (-11.80) | 989 / 15048 | | 16 | | 13.69 (-21.96) | 1008 / 16056 | | 17 | | 23.38 (-12.27) | 1011 / 17068 | | 18 | | 13.38 (-22.26) | 989 / 18057 | | 19 | | 11.80 (-23.84) | 1014 / 19072 | | 20 | | 14.23 (-21.41) | 998 / 20070 | | 21 | | 9.23 (-26.41) | 1013 / 21084 | | 22 | | 14.46 (-21.19) | 994 / 22078 | | 23 | | 23.23 (-12.42) | 1005 / 23084 | | 24 | | 25.35 (-10.29) | 1003 / 24087 | | 25 | | 18.09 (-17.55) | 1010 / 25098 | | 26 | | 8.37 (-27.27) | 1012 / 26111 | | 27 | | 24.66 (-10.99) | 1006 / 27117 | | 28 | | 21.95 (-13.69) | 991 / 28109 | | 29 | | 29.03 (-6.61) | 1000 / 29109 | | 30 | | 19.89 (-15.75) | 1010 / 30120 | | 31 | | 19.35 (-16.29) | 1000 / 31121 | | 32 | | 16.36 (-19.28) | 1001 / 32123 | | 33 | | 3.56 (-32.08) | 995 / 33118 | | 34 | | 9.30 (-26.34) | 1017 / 34136 | | 35 | | 22.22 (-13.42) | 988 / 35125 | | 36 | | 17.56 (-18.08) | 1007 / 36132 | | 37 | | 31.86 (-3.79) | 1005 / 37137 | | 38 | | 19.78 (-15.86) | 997 / 38135 | | 39 | | 14.12 (-21.53) | 1013 / 39148 | | 40 | | 19.15 (-16.49) | 985 / 40134 | | 41 | | 16.44 (-19.21) | 1004 / 41138 | | 42 | | 20.57 (-15.07) | 1006 / 42144 | | 43 | | 17.73 (-17.91) | 1006 / 43150 | | 44 | | 14.88 (-20.77) | 989 / 44139 | | 45 | | 3.78 (-31.86) | 1006 / 45146 | | 46 | | 17.56 (-18.08) | 996 / 46143 | | 47 | | 20.34 (-15.30) | 1013 / 47156 | | 48 | | 18.85 (-16.80) | 988 / 48145 | | 49 | | 21.56 (-14.09) | 1005 / 49150 | | 50 | | 24.16 (-11.48) | 1004 / 50154 | | 51 | | 24.66 (-10.99) | 1010 / 51165 | | 52 | | 26.87 (-8.78) | 998 / 52163 | | 53 | | 29.51 (-6.14) | 1003 / 53167 | | 54 | | 22.36 (-13.28) | 1013 / 54181 | | 55 | | 18.65 (-16.99) | 1009 / 55191 | | 56 | | 2.43 (-33.21) | 989 / 56180 | | 57 | | 2.37 (-33.27) | 1018 / 57198 | | 58 | | 13.90 (-21.74) | 997 / 58196 | | 59 | | 24.00 (-11.64) | 1001 / 59197 | | 60 | | 22.64 (-13.00) | 1015 / 60212 | | 61 | | 17.65 (-18.00) | 997 / 61210 | | 62 | | 18.56 (-17.09) | 1003 / 62214 | | 63 | | 23.08 (-12.57) | 1001 / 63216 | | 64 | | 24.66 (-10.99) | 1011 / 64227 | | 65 | | 25.00 (-10.64) | 993 / 65220 | | 66 | | 24.83 (-10.82) | 1002 / 66223 | | 67 | | 23.53 (-12.11) | 1003 / 67226 | | 68 | | 25.71 (-9.93) | 998 / 68225 | | 69 | | 24.00 (-11.64) | 1015 / 69240 | | 70 | | 21.95 (-13.69) | 992 / 70232 | | 71 | | 20.81 (-14.83) | 1006 / 71239 | | 72 | | 1.81 (-33.83) | 995 / 72234 | | 73 | | 30.51 (-5.14) | 1011 / 73246 | | 74 | | 19.78 (-15.86) | 996 / 74243 | | 75 | | 27.91 (-7.74) | 1001 / 75245 | | 76 | | 35.64 | 991 / 76236 | | 77 | | 13.28 (-22.36) | 1014 / 77251 | | 78 | | 20.00 (-15.64) | 993 / 78244 | | 79 | | 22.78 (-12.86) | 1005 / 79249 | | 80 | | 18.95 (-16.70) | 999 / 80248 | | 81 | | 25.00 (-10.64) | 1003 / 81251 | | 82 | | 27.91 (-7.74) | 1011 / 82263 | | 83 | | 32.43 (-3.21) | 1003 / 83267 | | 84 | | 32.14 (-3.50) | 1002 / 84269 | | 85 | | 18.56 (-17.09) | 994 / 85263 | | 86 | | 24.16 (-11.48) | 1007 / 86271 | | 87 | | 19.35 (-16.29) | 1001 / 87273 | | 88 | | 3.13 (-32.51) | 1009 / 88282 | | 89 | | 22.22 (-13.42) | 1003 / 89286 | | 90 | | 12.63 (-23.01) | 995 / 90281 | | 91 | | 20.22 (-15.42) | 1022 / 91304 | | 92 | | 19.25 (-16.39) | 990 / 92294 | | 93 | | 11.54 (-24.11) | 1006 / 93301 | | 94 | | 15.19 (-20.45) | 1005 / 94306 | | 95 | | 8.41 (-27.23) | 1005 / 95312 | | 96 | | 12.63 (-23.01) | 997 / 96309 | | 97 | | 15.79 (-19.85) | 1017 / 97326 | | 98 | | 14.69 (-20.95) | 1005 / 98332 | | 99 | | 18.18 (-17.46) | 993 / 99325 | | 100 | | 10.34 (-25.30) | 1017 / 100343 | | 101 | | 14.52 (-21.13) | 989 / 101333 | | 102 | | 14.46 (-21.19) | 1003 / 102336 | | 103 | | 6.92 (-28.72) | 1013 / 103349 | | 104 | | 18.75 (-16.89) | 996 / 104346 | | 105 | | 17.73 (-17.91) | 1017 / 105363 | | 106 | | 21.30 (-14.34) | 993 / 106357 | | 107 | | 18.09 (-17.55) | 1007 / 107365 | | 108 | | 15.06 (-20.58) | 1001 / 108366 | | 109 | | 5.70 (-29.95) | 1004 / 109371 | | 110 | | 12.54 (-23.10) | 1011 / 110383 | | 111 | | 4.83 (-30.81) | 1004 / 111387 | | 112 | | 12.86 (-22.79) | 993 / 112380 | | 113 | | 15.13 (-20.52) | 435 / 112816 |
3月累積里程 : 153.92 km Android - samsung SM-G935F 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.4 % | | 2 | 22.6 | 1.9 % | | 3 | 21.4 | -0.4 % | | 4 | 28.3 | -0.6 % | | 5 | 28.3 | 1.5 % | | 6 | 17.8 | -1.1 % | | 7 | 24.5 | -0.6 % | | 8 | 26.3 | 1.0 % | | 9 | 17.8 | -0.9 % | | 10 | 26.9 | -0.6 % | | 11 | 26.3 | 1.7 % | | 12 | 16.9 | 3.0 % | | 13 | 16.3 | -0.6 % | | 14 | 20.5 | -0.4 % | | 15 | 24.0 | -1.4 % | | 16 | 13.6 | 1.8 % | | 17 | 23.5 | -0.8 % | | 18 | 13.3 | 2.6 % | | 19 | 11.9 | -0.4 % | | 20 | 13.7 | 1.6 % | | 21 | 9.2 | 2.0 % | | 22 | 16.4 | 1.5 % | | 23 | 19.5 | -1.1 % | | 24 | 30.0 | 1.6 % | | 25 | 16.1 | 6.7 % | | 26 | 8.4 | 1.7 % | | 27 | 24.3 | -1.6 % | | 28 | 21.3 | -2.3 % | | 29 | 29.8 | -1.7 % | | 30 | 19.7 | -2.1 % | | 31 | 19.7 | -0.9 % | | 32 | 17.2 | 1.2 % | | 33 | 10.7 | 1.9 % | | 34 | 3.3 | 3.3 % | | 35 | 23.7 | -1.2 % | | 36 | 16.7 | 1.3 % | | 37 | 30.8 | -1.6 % | | 38 | 20.8 | -1.7 % | | 39 | 14.3 | -0.2 % | | 40 | 19.3 | 2.0 % | | 41 | 16.1 | -1.8 % | | 42 | 20.2 | -1.1 % | | 43 | 17.9 | 2.0 % | | 44 | 15.9 | 1.5 % | | 45 | 3.7 | 3.4 % | | 46 | 18.2 | -0.1 % | | 47 | 21.3 | -0.4 % | | 48 | 18.3 | 1.7 % | | 49 | 20.7 | -0.2 % | | 50 | 23.4 | -0.7 % | | 51 | 24.5 | -0.3 % | | 52 | 26.3 | -0.9 % | | 53 | 29.3 | 1.2 % | | 54 | 23.2 | -1.1 % | | 55 | 19.4 | -1.0 % | | 56 | 2.5 | -0.6 % | | 57 | 2.4 | 2.0 % | | 58 | 11.1 | -0.2 % | | 59 | 23.2 | 1.0 % | | 60 | 23.7 | -0.4 % | | 61 | 18.1 | 1.0 % | | 62 | 18.2 | 1.0 % | | 63 | 22.4 | 0.0 % | | 64 | 24.3 | -0.3 % | | 65 | 24.0 | 1.0 % | | 66 | 25.5 | 1.0 % | | 67 | 23.5 | -0.1 % | | 68 | 25.0 | -0.8 % | | 69 | 22.9 | -0.6 % | | 70 | 23.8 | -0.3 % | | 71 | 23.2 | -0.4 % | | 72 | 1.8 | -1.0 % | | 73 | 32.1 | -0.4 % | | 74 | 20.1 | 1.8 % | | 75 | 24.2 | 2.0 % | | 76 | 37.9 | -1.0 % | | 77 | 16.6 | 1.6 % | | 78 | 14.6 | 3.3 % | | 79 | 26.5 | -0.5 % | | 80 | 17.9 | 1.0 % | | 81 | 23.8 | 4.5 % | | 82 | 27.5 | -0.7 % | | 83 | 33.3 | -1.6 % | | 84 | 33.3 | -0.6 % | | 85 | 26.3 | -1.4 % | | 86 | 17.1 | 1.3 % | | 87 | 22.5 | 1.3 % | | 88 | 3.1 | -9.3 % | | 89 | 20.0 | 7.4 % | | 90 | 16.5 | 4.2 % | | 91 | 16.0 | 3.2 % | | 92 | 18.2 | 1.5 % | | 93 | 12.8 | -3.0 % | | 94 | 16.8 | 1.0 % | | 95 | 8.6 | -2.9 % | | 96 | 10.4 | -3.0 % | | 97 | 17.8 | -2.4 % | | 98 | 14.2 | 3.2 % | | 99 | 17.2 | -0.1 % | | 100 | 10.4 | -0.6 % | | 101 | 14.9 | 2.4 % | | 102 | 15.0 | -0.8 % | | 103 | 16.0 | -0.2 % | | 104 | 7.1 | 1.3 % | | 105 | 16.9 | 1.0 % | | 106 | 21.4 | 0.0 % | | 107 | 18.0 | -0.3 % | | 108 | 16.6 | -0.4 % | | 109 | 10.4 | -0.2 % | | 110 | 6.4 | -3.8 % | | 111 | 9.7 | 1.0 % | | 112 | 5.3 | 1.3 % | | 112.8 | 16.1 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
