8.1 km | 00:52:48 | 06:32/km日期: 2019-03-26 20:07 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'19" / 06'09" / 06'07" / 06'05" / 08'41" / 06'08" / 06'27" / 06'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 403 / 403 |
| 2 | | 29'25" (+25'58") | 51 / 455 |
| 3 | | 03'33" (+00'06") | 406 / 862 |
| 4 | | 26'18" (+22'51") | 60 / 922 |
| 5 | | 03'38" (+00'11") | 414 / 1336 |
| 6 | | 27'29" (+24'02") | 54 / 1391 |
| 7 | | 03'28" (+00'01") | 410 / 1802 |
| 8 | | 21'00" (+17'33") | 70 / 1873 |
| 9 | | 03'35" (+00'08") | 406 / 2279 |
| 10 | | 19'25" (+15'58") | 77 / 2356 |
| 11 | | 03'42" (+00'15") | 402 / 2759 |
| 12 | | 24'25" (+20'58") | 62 / 2821 |
| 13 | | 03'29" (+00'02") | 422 / 3243 |
| 14 | | 19'42" (+16'15") | 78 / 3322 |
| 15 | | 03'36" (+00'09") | 414 / 3737 |
| 16 | | 21'17" (+17'50") | 71 / 3808 |
| 17 | | 03'27" | 428 / 4237 |
| 18 | | 24'45" (+21'18") | 184 / 4421 |
| 19 | | 03'38" (+00'11") | 409 / 4830 |
| 20 | | 17'58" (+14'31") | 83 / 4914 |
| 21 | | 03'30" (+00'03") | 412 / 5326 |
| 22 | | 23'39" (+20'12") | 65 / 5392 |
| 23 | | 03'46" (+00'19") | 402 / 5794 |
| 24 | | 19'32" (+16'05") | 76 / 5871 |
| 25 | | 03'32" (+00'05") | 416 / 6287 |
| 26 | | 25'38" (+22'11") | 60 / 6348 |
| 27 | | 03'39" (+00'12") | 406 / 6755 |
| 28 | | 07'18" (+03'51") | 1000 / 7755 |
| 29 | | 06'06" (+02'39") | 312 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 08'41" | 00:33'21" |
| 6 | 06'08" | 00:39'29" |
| 7 | 06'27" | 00:45'56" |
| 8 | 06'30" | 00:52'26" |
| 8.1 | 05'24" | 00:52'48" |
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