20.0 km | 02:04:02 | 06:12/km日期: 2019-03-31 06:35 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'02" / 06'01" / 05'43" / 05'59" / 08'03" / 06'36" / 06'14" / 06'06" / 05'59" / 13'25" / 07'01" / 07'02" / 06'24" / 06'12" / 06'31" / 05'56" / 05'38" / 06'54" / 05'47" / 06'25" / 130'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+01'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'55") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+00'53") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 06'24" (+00'47") | 1000 / 20000 |
| 21 | | 16'52" (+11'15") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 316.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 08'03" | 00:31'48" |
| 6 | 06'36" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 05'59" | 00:56'43" |
| 10 | 13'25" | 01:10'08" |
| 11 | 07'01" | 01:17'09" |
| 12 | 07'02" | 01:24'11" |
| 13 | 06'24" | 01:30'35" |
| 14 | 06'12" | 01:36'47" |
| 15 | 06'31" | 01:43'18" |
| 16 | 05'56" | 01:49'14" |
| 17 | 05'38" | 01:54'52" |
| 18 | 06'54" | 02:01'46" |
| 19 | 05'47" | 02:07'33" |
| 20 | 06'25" | 02:13'58" |
| 20.0 | 128'44" | 02:14'53" |
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