12.0 km | 00:59:18 | 04:56/km日期: 2019-03-30 22:43 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'15" / 05'14" / 05'08" / 05'12" / 05'05" / 05'06" / 04'53" / 04'39" / 04'44" / 04'45" / 04'29" / 1200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'48" (+00'20") | 1000 / 12000 |
| 13 | | 04'02" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 04'53" | 00:35'53" |
| 8 | 04'39" | 00:40'32" |
| 9 | 04'44" | 00:45'16" |
| 10 | 04'45" | 00:50'01" |
| 11 | 04'29" | 00:54'30" |
| 12.0 | 04'46" | 00:59'18" |
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