21.4 km | 02:05:30 | 05:51/km日期: 2012-12-07 19:11 - 總爬升: 207 m - 卡路里: 1175 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'38" / 05'51" / 05'49" / 05'46" / 05'39" / 05'50" / 05'39" / 05'47" / 05'49" / 05'41" / 05'36" / 05'46" / 05'36" / 05'54" / 05'33" / 05'45" / 05'49" / 06'11" / 07'38" / 05'36" / 06'08" / 06'16" /
12月累積里程 :
87.01 km ![](images/shoe.png)
MIZUNO wave aero 11 累積 :
2084.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 05'49" | 00:17'18" |
4 | 05'46" | 00:23'04" |
5 | 05'39" | 00:28'43" |
6 | 05'50" | 00:34'33" |
7 | 05'39" | 00:40'12" |
8 | 05'47" | 00:45'59" |
9 | 05'49" | 00:51'48" |
10 | 05'41" | 00:57'29" |
11 | 05'36" | 01:03'05" |
12 | 05'46" | 01:08'51" |
13 | 05'36" | 01:14'27" |
14 | 05'54" | 01:20'21" |
15 | 05'33" | 01:25'54" |
16 | 05'45" | 01:31'39" |
17 | 05'49" | 01:37'28" |
18 | 06'11" | 01:43'39" |
19 | 07'38" | 01:51'17" |
20 | 05'36" | 01:56'53" |
21 | 06'08" | 02:03'01" |
21.4 | 06'15" | 02:05'30" |