10.1 km | 00:55:32 | 05:28/km日期: 2019-03-30 17:17 - 地點: 永康公園 - 天氣: 熱 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'22" / 05'11" / 05'08" / 06'16" / 05'30" / 05'27" / 11'00" / 05'59" / 06'37" / 05'54" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'54") | 1000 / 10000 |
| 11 | | 07'20" (+02'20") | 130 / 10130 |
3月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 06'16" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 11'00" | 00:43'54" |
| 8 | 05'59" | 00:49'53" |
| 9 | 06'37" | 00:56'30" |
| 10 | 05'54" | 01:02'24" |
| 10.1 | 07'17" | 01:03'21" |
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