21.4 km | 02:05:04 | 05:50/km日期: 2019-03-31 05:37 - 平均心率: 146 - 卡路里: 1570 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'09" / 06'10" / 06'13" / 10'08" / 05'59" / 05'42" / 05'53" / 05'55" / 05'58" / 05'53" / 10'04" / 05'31" / 05'31" / 07'05" / 06'36" / 05'40" / 05'36" / 05'30" / 05'22" / 05'35" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 05'35" (+00'14") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 10'08" | 00:28'40" |
| 5 | 05'59" | 00:34'39" |
| 6 | 05'42" | 00:40'21" |
| 7 | 05'53" | 00:46'14" |
| 8 | 05'55" | 00:52'09" |
| 9 | 05'58" | 00:58'07" |
| 10 | 05'53" | 01:04'00" |
| 11 | 10'04" | 01:14'04" |
| 12 | 05'31" | 01:19'35" |
| 13 | 05'31" | 01:25'06" |
| 14 | 07'05" | 01:32'11" |
| 15 | 06'36" | 01:38'47" |
| 16 | 05'40" | 01:44'27" |
| 17 | 05'36" | 01:50'03" |
| 18 | 05'30" | 01:55'33" |
| 19 | 05'22" | 02:00'55" |
| 20 | 05'35" | 02:06'30" |
| 21 | 05'41" | 02:12'11" |
| 21.4 | 05'33" | 02:14'24" |
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