9.5 km | 00:39:12 | 04:08/km日期: 2019-03-29 16:48 - 平均心率: 160 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 03'17" / 04'03" / 04'07" / 04'00" / 04'35" / 03'59" / 03'47" / 04'40" / 05'18" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'28") | 189 / 189 |
| 2 | | 03'14" (+00'14") | 399 / 589 |
| 3 | | 03'14" (+00'14") | 399 / 988 |
| 4 | | 07'18" (+04'18") | 200 / 1188 |
| 5 | | 03'12" (+00'12") | 195 / 1383 |
| 6 | | 03'15" (+00'15") | 405 / 1788 |
| 7 | | 03'15" (+00'15") | 403 / 2192 |
| 8 | | 07'42" (+04'42") | 200 / 2392 |
| 9 | | 03'15" (+00'15") | 194 / 2587 |
| 10 | | 03'10" (+00'10") | 407 / 2994 |
| 11 | | 03'12" (+00'12") | 407 / 3402 |
| 12 | | 07'26" (+04'26") | 198 / 3601 |
| 13 | | 03'02" (+00'02") | 202 / 3803 |
| 14 | | 03'07" (+00'07") | 414 / 4217 |
| 15 | | 03'22" (+00'22") | 407 / 4625 |
| 16 | | 09'54" (+06'54") | 202 / 4827 |
| 17 | | 03'04" (+00'04") | 199 / 5027 |
| 18 | | 03'07" (+00'07") | 404 / 5431 |
| 19 | | 03'19" (+00'19") | 410 / 5842 |
| 20 | | 09'54" (+06'54") | 201 / 6044 |
| 21 | | 03'09" (+00'09") | 199 / 6243 |
| 22 | | 03'13" (+00'13") | 398 / 6641 |
| 23 | | 03'07" (+00'07") | 412 / 7054 |
| 24 | | 11'04" (+08'04") | 195 / 7249 |
| 25 | | 03'00" | 206 / 7456 |
| 26 | | 03'11" (+00'11") | 396 / 7852 |
| 27 | | 03'07" (+00'07") | 408 / 8260 |
| 28 | | 13'48" (+10'48") | 203 / 8464 |
| 29 | | 03'05" (+00'05") | 196 / 8661 |
| 30 | | 03'06" (+00'06") | 400 / 9061 |
| 31 | | 02'57" | 420 / 9482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 04'03" | 00:07'20" |
| 3 | 04'07" | 00:11'27" |
| 4 | 04'00" | 00:15'27" |
| 5 | 04'35" | 00:20'02" |
| 6 | 03'59" | 00:24'01" |
| 7 | 03'47" | 00:27'48" |
| 8 | 04'40" | 00:32'28" |
| 9 | 05'18" | 00:37'46" |
| 9.5 | 02'56" | 00:39'11" |
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