10.4 km | 00:53:13 | 05:06/km日期: 2019-03-30 16:13 - 總爬升: 104 m - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'12" / 05'35" / 05'05" / 05'08" / 05'09" / 04'52" / 05'20" / 05'05" / 04'54" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 168.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 04'52" | 00:31'01" |
| 7 | 05'20" | 00:36'21" |
| 8 | 05'05" | 00:41'26" |
| 9 | 04'54" | 00:46'20" |
| 10 | 04'51" | 00:51'11" |
| 10.4 | 04'52" | 00:53'09" |
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