21.4 km | 02:55:58 | 08:13/km日期: 2019-03-31 06:20 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1970 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 07'12" / 07'03" / 07'25" / 07'23" / 07'38" / 08'55" / 07'44" / 07'47" / 09'45" / 09'14" / 07'39" / 08'40" / 07'54" / 07'37" / 09'00" / 09'23" / 08'25" / 08'47" / 07'42" / 09'20" / 08'20" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'08") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'25" (+00'22") | 1000 / 3000 |
| 4 | | 07'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'37" (+00'34") | 1000 / 5000 |
| 6 | | 08'54" (+01'51") | 1000 / 6000 |
| 7 | | 07'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'48" (+00'45") | 1000 / 8000 |
| 9 | | 09'30" (+02'27") | 1000 / 9000 |
| 10 | | 09'09" (+02'06") | 1000 / 10000 |
| 11 | | 07'43" (+00'40") | 1000 / 11000 |
| 12 | | 08'39" (+01'36") | 1000 / 12000 |
| 13 | | 07'53" (+00'50") | 1000 / 13000 |
| 14 | | 07'37" (+00'34") | 1000 / 14000 |
| 15 | | 08'59" (+01'56") | 1000 / 15000 |
| 16 | | 09'23" (+02'20") | 1000 / 16000 |
| 17 | | 08'24" (+01'21") | 1000 / 17000 |
| 18 | | 08'47" (+01'44") | 1000 / 18000 |
| 19 | | 07'42" (+00'39") | 1000 / 19000 |
| 20 | | 09'20" (+02'17") | 1000 / 20000 |
| 21 | | 08'20" (+01'17") | 1000 / 21000 |
| 22 | | 08'46" (+01'43") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
121.34 km 
ASICS GT-2000 累積 :
4076.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'25" | 00:21'40" |
| 4 | 07'23" | 00:29'03" |
| 5 | 07'38" | 00:36'41" |
| 6 | 08'55" | 00:45'36" |
| 7 | 07'44" | 00:53'20" |
| 8 | 07'47" | 01:01'07" |
| 9 | 09'45" | 01:10'52" |
| 10 | 09'14" | 01:20'06" |
| 11 | 07'39" | 01:27'45" |
| 12 | 08'40" | 01:36'25" |
| 13 | 07'54" | 01:44'19" |
| 14 | 07'37" | 01:51'56" |
| 15 | 09'00" | 02:00'56" |
| 16 | 09'23" | 02:10'19" |
| 17 | 08'25" | 02:18'44" |
| 18 | 08'47" | 02:27'31" |
| 19 | 07'42" | 02:35'13" |
| 20 | 09'20" | 02:44'33" |
| 21 | 08'20" | 02:52'53" |
| 21.4 | 08'46" | 02:56'12" |
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