14.4 km | 01:03:33 | 04:23/km日期: 2019-03-28 19:50 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'20" / 04'08" / 04'11" / 04'06" / 04'22" / 04'28" / 04'25" / 04'30" / 04'24" / 04'27" / 04'27" / 04'39" / 04'34" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 04'08" (+00'02") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'30") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'26") | 1000 / 14000 |
| 15 | | 04'28" (+00'22") | 444 / 14444 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'08" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'06" | 00:16'45" |
| 5 | 04'22" | 00:21'07" |
| 6 | 04'28" | 00:25'35" |
| 7 | 04'25" | 00:30'00" |
| 8 | 04'30" | 00:34'30" |
| 9 | 04'24" | 00:38'54" |
| 10 | 04'27" | 00:43'21" |
| 11 | 04'27" | 00:47'48" |
| 12 | 04'39" | 00:52'27" |
| 13 | 04'34" | 00:57'01" |
| 14 | 04'32" | 01:01'33" |
| 14.4 | 04'29" | 01:03'33" |
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