4.9 km | 00:24:32 | 05:00/km日期: 2019-03-28 19:46 - 平均心率: 171 - 卡路里: 315 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'41" / 04'55" / 05'09" / 04'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'03") | 207 / 207 |
| 2 | | 06'09" (+02'58") | 218 / 425 |
| 3 | | 03'17" (+00'06") | 209 / 635 |
| 4 | | 06'52" (+03'41") | 218 / 854 |
| 5 | | 03'18" (+00'07") | 209 / 1063 |
| 6 | | 06'15" (+03'04") | 210 / 1273 |
| 7 | | 03'19" (+00'08") | 212 / 1485 |
| 8 | | 06'36" (+03'25") | 208 / 1694 |
| 9 | | 03'14" (+00'03") | 212 / 1907 |
| 10 | | 06'06" (+02'55") | 220 / 2127 |
| 11 | | 03'17" (+00'06") | 216 / 2344 |
| 12 | | 06'37" (+03'26") | 206 / 2550 |
| 13 | | 03'19" (+00'08") | 213 / 2764 |
| 14 | | 07'08" (+03'57") | 208 / 2972 |
| 15 | | 03'18" (+00'07") | 213 / 3186 |
| 16 | | 06'42" (+03'31") | 209 / 3395 |
| 17 | | 03'17" (+00'06") | 215 / 3611 |
| 18 | | 07'30" (+04'19") | 206 / 3818 |
| 19 | | 03'21" (+00'10") | 211 / 4029 |
| 20 | | 07'13" (+04'02") | 196 / 4226 |
| 21 | | 03'11" | 212 / 4438 |
| 22 | | 07'45" (+04'34") | 194 / 4633 |
| 23 | | 03'14" (+00'03") | 209 / 4843 |
| 24 | | 10'46" (+07'35") | 51 / 4894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 05'09" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 4.9 | 05'31" | 00:24'33" |
展開計圈分析
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