21.7 km | 02:04:48 | 05:45/km日期: 2019-03-31 06:06 - 總爬升: 386 m - 平均心率: 154 - 卡路里: 1465 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'19" / 06'04" / 05'04" / 05'20" / 05'28" / 07'11" / 05'56" / 06'24" / 06'47" / 06'38" / 06'59" / 07'02" / 05'03" / 04'49" / 04'44" / 07'38" / 05'21" / 05'24" / 06'47" / 05'17" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 400 / 400 |
| 2 | | 06'23" (+01'51") | 400 / 800 |
| 3 | | 06'23" (+01'51") | 400 / 1200 |
| 4 | | 06'23" (+01'51") | 400 / 1600 |
| 5 | | 05'42" (+01'10") | 400 / 2000 |
| 6 | | 04'58" (+00'26") | 400 / 2400 |
| 7 | | 05'00" (+00'28") | 400 / 2800 |
| 8 | | 05'20" (+00'48") | 400 / 3199 |
| 9 | | 05'19" (+00'47") | 400 / 3599 |
| 10 | | 05'21" (+00'49") | 400 / 3999 |
| 11 | | 05'28" (+00'56") | 400 / 4399 |
| 12 | | 05'26" (+00'54") | 400 / 4800 |
| 13 | | 05'52" (+01'20") | 400 / 5200 |
| 14 | | 05'35" (+01'03") | 400 / 5600 |
| 15 | | 06'00" (+01'28") | 400 / 6000 |
| 16 | | 05'57" (+01'25") | 400 / 6400 |
| 17 | | 05'49" (+01'17") | 400 / 6800 |
| 18 | | 06'14" (+01'42") | 400 / 7200 |
| 19 | | 06'18" (+01'46") | 400 / 7600 |
| 20 | | 06'28" (+01'56") | 400 / 8000 |
| 21 | | 06'48" (+02'16") | 400 / 8400 |
| 22 | | 07'00" (+02'28") | 400 / 8800 |
| 23 | | 06'36" (+02'04") | 400 / 9200 |
| 24 | | 06'35" (+02'03") | 400 / 9600 |
| 25 | | 06'33" (+02'01") | 400 / 10000 |
| 26 | | 06'19" (+01'47") | 400 / 10400 |
| 27 | | 07'19" (+02'47") | 400 / 10800 |
| 28 | | 07'23" (+02'51") | 400 / 11200 |
| 29 | | 05'41" (+01'09") | 400 / 11600 |
| 30 | | 04'50" (+00'18") | 400 / 12000 |
| 31 | | 04'39" (+00'07") | 400 / 12400 |
| 32 | | 05'29" (+00'57") | 400 / 12800 |
| 33 | | 04'49" (+00'17") | 400 / 13200 |
| 34 | | 04'45" (+00'13") | 400 / 13600 |
| 35 | | 04'55" (+00'23") | 400 / 14000 |
| 36 | | 04'48" (+00'16") | 400 / 14400 |
| 37 | | 04'42" (+00'10") | 400 / 14800 |
| 38 | | 05'27" (+00'55") | 400 / 15200 |
| 39 | | 08'06" (+03'34") | 400 / 15600 |
| 40 | | 07'50" (+03'18") | 400 / 16000 |
| 41 | | 06'04" (+01'32") | 400 / 16400 |
| 42 | | 05'06" (+00'34") | 400 / 16800 |
| 43 | | 04'32" | 400 / 17200 |
| 44 | | 05'05" (+00'33") | 400 / 17600 |
| 45 | | 06'03" (+01'31") | 400 / 18000 |
| 46 | | 05'31" (+00'59") | 400 / 18400 |
| 47 | | 05'24" (+00'52") | 400 / 18799 |
| 48 | | 05'32" (+01'00") | 400 / 19199 |
| 49 | | 05'14" (+00'42") | 400 / 19599 |
| 50 | | 05'16" (+00'44") | 400 / 19999 |
| 51 | | 05'21" (+00'49") | 400 / 20399 |
| 52 | | 05'14" (+00'42") | 400 / 20799 |
| 53 | | 04'54" (+00'22") | 400 / 21199 |
| 54 | | 05'13" (+00'41") | 400 / 21599 |
| 55 | | 03'46" | 58 / 21658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 199.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'04" | 00:17'27" |
| 4 | 05'20" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 07'11" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 06'24" | 00:47'46" |
| 9 | 06'47" | 00:54'33" |
| 10 | 06'38" | 01:01'11" |
| 11 | 06'59" | 01:08'10" |
| 12 | 07'02" | 01:15'12" |
| 13 | 05'03" | 01:20'15" |
| 14 | 04'49" | 01:25'04" |
| 15 | 04'44" | 01:29'48" |
| 16 | 07'38" | 01:37'26" |
| 17 | 05'21" | 01:42'47" |
| 18 | 05'24" | 01:48'11" |
| 19 | 06'47" | 01:54'58" |
| 20 | 05'17" | 02:00'15" |
| 21 | 05'14" | 02:05'29" |
| 21.7 | 04'59" | 02:08'46" |
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