9.4 km | 01:08:50 | 07:20/km日期: 2019-03-31 07:41 - 總爬升: 116 m - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'06" / 05'54" / 15'16" / 06'03" / 05'51" / 11'14" / 06'07" / 05'56" / 06'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 11'05" (+05'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 11'13" (+05'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+01'04") | 368 / 9368 |
3月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'54" | 00:14'00" |
| 3 | 15'16" | 00:29'16" |
| 4 | 06'03" | 00:35'19" |
| 5 | 05'51" | 00:41'10" |
| 6 | 11'14" | 00:52'24" |
| 7 | 06'07" | 00:58'31" |
| 8 | 05'56" | 01:04'27" |
| 9 | 06'01" | 01:10'28" |
| 9.4 | 06'55" | 01:13'01" |
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