13.3 km | 01:01:42 | 04:38/km日期: 2019-03-30 16:49 - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'10" / 04'44" / 04'49" / 04'49" / 04'41" / 04'36" / 04'33" / 04'30" / 04'27" / 04'47" / 04'27" / 04'39" / 04'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'36" | 00:28'49" |
| 7 | 04'33" | 00:33'22" |
| 8 | 04'30" | 00:37'52" |
| 9 | 04'27" | 00:42'19" |
| 10 | 04'47" | 00:47'06" |
| 11 | 04'27" | 00:51'33" |
| 12 | 04'39" | 00:56'12" |
| 13 | 04'38" | 01:00'50" |
| 13.3 | 05'17" | 01:02'20" |
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