14.5 km | 01:21:07 | 05:36/km日期: 2019-03-30 22:16 - 總爬升: 193 m - 平均心率: 173 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'31" / 06'17" / 05'08" / 05'10" / 05'17" / 05'11" / 05'14" / 07'20" / 05'20" / 05'42" / 06'04" / 06'02" / 06'29" / 07'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 1000 / 11000 |
| 12 | | 06'02" (+00'55") | 1000 / 12000 |
| 13 | | 06'28" (+01'21") | 1000 / 13000 |
| 14 | | 06'28" (+01'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'51") | 477 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 05'08" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 07'20" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 05'42" | 00:56'10" |
| 11 | 06'04" | 01:02'14" |
| 12 | 06'02" | 01:08'16" |
| 13 | 06'29" | 01:14'45" |
| 14 | 07'53" | 01:22'38" |
| 14.5 | 05'58" | 01:25'29" |
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