21.0 km | 02:01:17 | 05:45/km日期: 2019-03-28 21:15 - 平均心率: 138 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'04" / 06'21" / 05'56" / 05'46" / 05'41" / 05'43" / 05'47" / 05'49" / 05'40" / 05'38" / 05'47" / 05'47" / 05'33" / 05'54" / 05'43" / 05'32" / 05'33" / 05'35" / 07'02" / 05'17" / 04'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'59") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 05'31" (+00'37") | 1000 / 16000 |
| 17 | | 05'33" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'40") | 1000 / 18000 |
| 19 | | 06'47" (+01'53") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 06'08" (+01'14") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 307.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'47" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'38" | 00:58'25" |
| 11 | 05'47" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 13 | 05'33" | 01:15'32" |
| 14 | 05'54" | 01:21'26" |
| 15 | 05'43" | 01:27'09" |
| 16 | 05'32" | 01:32'41" |
| 17 | 05'33" | 01:38'14" |
| 18 | 05'35" | 01:43'49" |
| 19 | 07'02" | 01:50'51" |
| 20 | 05'17" | 01:56'08" |
| 21 | 04'55" | 02:01'03" |
| 21.0 | 05'54" | 02:01'18" |
展開計圈分析
留言 
