43.6 km | 05:03:58 | 06:58/km日期: 2019-03-31 06:00 - 平均心率: 145 - 卡路里: 2584 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'18" / 05'38" / 05'44" / 07'14" / 05'54" / 06'08" / 05'56" / 05'53" / 05'58" / 06'27" / 06'37" / 06'19" / 06'38" / 06'36" / 07'05" / 06'36" / 08'43" / 07'56" / 07'21" / 08'18" / 07'09" / 08'07" / 06'53" / 09'46" / 09'11" / 07'37" / 06'20" / 07'09" / 07'50" / 07'41" / 08'01" / 07'57" / 06'08" / 08'26" / 06'14" / 07'15" / 06'19" / 06'58" / 06'38" / 08'53" / 16'36" / 21'04" / 54'48" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+00'52") | 1000 / 14000 |
| 15 | | 06'50" (+01'12") | 1000 / 15000 |
| 16 | | 06'35" (+00'57") | 1000 / 16000 |
| 17 | | 07'16" (+01'38") | 1000 / 17000 |
| 18 | | 07'24" (+01'46") | 1000 / 18000 |
| 19 | | 07'15" (+01'37") | 1000 / 19000 |
| 20 | | 06'55" (+01'17") | 1000 / 20000 |
| 21 | | 07'09" (+01'31") | 1000 / 21000 |
| 22 | | 07'27" (+01'49") | 1000 / 22000 |
| 23 | | 06'34" (+00'56") | 1000 / 23000 |
| 24 | | 07'39" (+02'01") | 1000 / 24000 |
| 25 | | 08'08" (+02'30") | 1000 / 25000 |
| 26 | | 06'48" (+01'10") | 1000 / 26000 |
| 27 | | 06'17" (+00'39") | 1000 / 27000 |
| 28 | | 06'53" (+01'15") | 1000 / 28000 |
| 29 | | 07'00" (+01'22") | 1000 / 29000 |
| 30 | | 06'43" (+01'05") | 1000 / 30000 |
| 31 | | 07'47" (+02'09") | 1000 / 31000 |
| 32 | | 07'13" (+01'35") | 1000 / 32000 |
| 33 | | 06'07" (+00'29") | 1000 / 33000 |
| 34 | | 06'55" (+01'17") | 1000 / 34000 |
| 35 | | 06'13" (+00'35") | 1000 / 35000 |
| 36 | | 06'32" (+00'54") | 1000 / 36000 |
| 37 | | 06'19" (+00'41") | 1000 / 37000 |
| 38 | | 06'45" (+01'07") | 1000 / 38000 |
| 39 | | 06'37" (+00'59") | 1000 / 39000 |
| 40 | | 08'25" (+02'47") | 1000 / 40000 |
| 41 | | 08'33" (+02'55") | 1000 / 41000 |
| 42 | | 14'03" (+08'25") | 1000 / 42000 |
| 43 | | 12'37" (+06'59") | 1000 / 43000 |
| 44 | | 02'59" | 584 / 43584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 07'14" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 05'56" | 00:42'52" |
| 8 | 05'53" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 06'27" | 01:01'10" |
| 11 | 06'37" | 01:07'47" |
| 12 | 06'19" | 01:14'06" |
| 13 | 06'38" | 01:20'44" |
| 14 | 06'36" | 01:27'20" |
| 15 | 07'05" | 01:34'25" |
| 16 | 06'36" | 01:41'01" |
| 17 | 08'43" | 01:49'44" |
| 18 | 07'56" | 01:57'40" |
| 19 | 07'21" | 02:05'01" |
| 20 | 08'18" | 02:13'19" |
| 21 | 07'09" | 02:20'28" |
| 22 | 08'07" | 02:28'35" |
| 23 | 06'53" | 02:35'28" |
| 24 | 09'46" | 02:45'14" |
| 25 | 09'11" | 02:54'25" |
| 26 | 07'37" | 03:02'02" |
| 27 | 06'20" | 03:08'22" |
| 28 | 07'09" | 03:15'31" |
| 29 | 07'50" | 03:23'21" |
| 30 | 07'41" | 03:31'02" |
| 31 | 08'01" | 03:39'03" |
| 32 | 07'57" | 03:47'00" |
| 33 | 06'08" | 03:53'08" |
| 34 | 08'26" | 04:01'34" |
| 35 | 06'14" | 04:07'48" |
| 36 | 07'15" | 04:15'03" |
| 37 | 06'19" | 04:21'22" |
| 38 | 06'58" | 04:28'20" |
| 39 | 06'38" | 04:34'58" |
| 40 | 08'53" | 04:43'51" |
| 41 | 16'36" | 05:00'27" |
| 42 | 21'04" | 05:21'31" |
| 43 | 54'48" | 06:16'19" |
| 43.6 | 03'13" | 06:18'12" |
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