11.0 km | 00:55:35 | 05:02/km日期: 2019-03-29 07:07 - 總爬升: 179 m - 卡路里: 744 Cal - 總步數: 9716 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'49" / 04'55" / 04'54" / 05'00" / 04'58" / 04'57" / 05'03" / 05'01" / 04'55" / 04'55" / 04'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'56") | 1004 / 1004 | 172 / 100 |
| 2 | | 04'54" (+00'02") | 1002 / 2007 | 174 / 116 |
| 3 | | 04'53" (+00'01") | 1002 / 3009 | 175 / 116 |
| 4 | | 04'59" (+00'07") | 1000 / 4010 | 176 / 113 |
| 5 | | 04'58" (+00'06") | 1007 / 5018 | 175 / 114 |
| 6 | | 04'55" (+00'03") | 1006 / 6024 | 174 / 116 |
| 7 | | 05'01" (+00'09") | 1004 / 7028 | 174 / 114 |
| 8 | | 04'58" (+00'06") | 1007 / 8036 | 174 / 115 |
| 9 | | 04'52" | 1009 / 9045 | 175 / 116 |
| 10 | | 04'52" | 1006 / 10052 | 174 / 117 |
| 11 | | 04'55" (+00'03") | 1009 / 11061 | 175 / 115 |
3月累積里程 : 253.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'55" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 05'03" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 04'55" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 04'58" | 00:55'25" |
| 11.0 | 05'47" | 00:55'35" |
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