15.0 km | 01:30:25 | 06:01/km日期: 2019-04-07 06:40 - 地點: 碧潭東岸 - 天氣: 陰涼 - 平均心率: 160 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'20" / 05'50" / 05'53" / 06'58" / 05'40" / 05'39" / 05'45" / 08'45" / 11'39" / 05'52" / 09'19" / 05'58" / 05'47" / 05'57" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 07'18" (+01'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 05'07" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
72.02 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'58" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 08'45" | 00:50'50" |
| 9 | 11'39" | 01:02'29" |
| 10 | 05'52" | 01:08'21" |
| 11 | 09'19" | 01:17'40" |
| 12 | 05'58" | 01:23'38" |
| 13 | 05'47" | 01:29'25" |
| 14 | 05'57" | 01:35'22" |
| 15 | 06'33" | 01:41'55" |
| 15.0 | 04'42" | 01:41'59" |
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